23 Best Benefits Of Gram Flour (Besan) For Skin, Hair And Health

23 Best Benefits Of Gram Flour (Besan) For Skin, Hair And Health

Unveiling the Wonders of Gram Flour
What Is Gram Flour?
Gram flour, also known as besan, is a pulse flour derived from ground chickpeas, also called Bengal gram or garbanzo beans. It holds a significant place in Indian cuisine, available in both raw and roasted varieties, each offering distinct flavors.

Nutritional Powerhouse
Gram flour is a nutritional powerhouse, rich in carbohydrates, protein, and fiber. Notably, it is gluten-free, making it a versatile option for various dietary needs.

The Extraordinary World of Chickpeas
Fascinating Chickpea Facts
Before delving into the benefits of gram flour, let’s explore some intriguing facts about chickpeas:

India leads in chickpea production globally.
Roasted chickpeas were once a coffee substitute in 18th century Europe.
Chickpea components, including leaves, stems, and pods, exhibit aphrodisiac properties.
Unraveling the Health Benefits of Gram Flour
A Nutrient-Rich Profile
Gram flour mirrors the nutritional content of chickpeas, offering a bounty of fiber and protein without the burden of gluten. Essential vitamins like riboflavin, niacin, folate, and beta-carotene are also present.

Benefits for Skin Health
1. Acne Treatment
The zinc in gram flour fights acne-causing infections, while its fiber stabilizes blood sugar levels, preventing hormonal imbalances leading to breakouts. A face pack combining gram flour, turmeric, lemon juice, and honey works wonders.

2. Tan Removal
A mixture of besan, lemon juice, and yogurt proves effective in removing tan. Regular application promotes a radiant complexion.

3. Exfoliation
Gram flour serves as an excellent body scrub when combined with ground oats and corn flour, eliminating dead skin cells and promoting a smoother skin texture.

4. Oiliness Reduction
A blend of besan with yogurt or raw milk reduces oiliness, offering a natural remedy for clearer skin.

5. Fine Facial Hair Removal
Combining besan with fenugreek powder creates a mask effective in removing fine facial hair without irritation.

6. Instant Fairness
For an instant glow, a mixture of gram flour, orange peel, and malai can be applied for 15 minutes before rinsing.

Additional Skin Solutions
For Acne Scars: Mix besan, turmeric, and fresh milk for a glowing complexion.
For Dry, Flaky Skin: Combine besan with lemon juice, milk cream or olive oil, and honey for hydration.
For Oily Skin: Create a mask with beaten egg white and besan, leaving it for 15 minutes before rinsing.
Benefits for Health
7. Cholesterol Management
Studies indicate that chickpeas, and consequently gram flour, can contribute to lowering bad cholesterol levels. The fiber content plays a pivotal role in this process.

8. Diabetes Control
With a low glycemic index, gram flour becomes a recommended superfood for diabetics. Its fiber content slows blood sugar absorption, reducing the risk of type 2 diabetes.

9. Heart Health Enhancement
The vitamins, minerals, and fiber in gram flour promote heart health, lowering the risk of heart disease. Saponins in gram flour contribute to reducing blood cholesterol levels.

10. Weight Loss Aid
Research suggests that gram flour induces satiety, aiding weight loss. Its high protein and fiber content make it a valuable addition to a weight loss diet.

11. Gluten-Free Goodness
Being naturally gluten-free, gram flour serves as a healthy alternative for those allergic to gluten, with binding properties making it ideal for vegan baking.

12. Anemia Prevention
Rich in iron, gram flour assists in preventing anemia and supports red blood cell production.

13. Colon Cancer Protection
Studies propose that gram flour may offer protection against colon cancer, attributed to its antioxidants, resistant starch, and other beneficial compounds.

14. Fatigue Prevention
The fiber in gram flour regulates sugar absorption, preventing energy spikes and crashes, subsequently warding off fatigue.

15. Blood Pressure Regulation
Low in sodium, gram flour contributes to maintaining healthy blood pressure levels, supported by its fiber, magnesium, and potassium content.

16. Bone Strengthening
Calcium-rich gram flour, coupled with magnesium, aids in building strong bones, essential for overall bone health.

17. Brain Health Boost
Magnesium in gram flour supports brain cell function, while B vitamins and phytonutrients contribute to overall brain health.

18. Inflammation Reduction
Besan exhibits anti-inflammatory properties, potentially lowering inflammation levels in the body.

19. Allergy Defense
Chickpeas, a primary component of gram flour, are rich in vitamin B6, supporting the immune system and offering defense against allergies.

Nurturing Your Tresses with Gram Flour
Hair Cleansing
A paste of gram flour and water serves as a natural hair cleanser, providing a chemical-free alternative.

Hair Growth Support
The protein content in gram flour promotes hair growth. Combining it with almond powder, curd, and vitamin E oil enhances its effectiveness.

Dandruff Control
A mask of gram flour and water, when massaged into the scalp, proves effective in combating dandruff.

Dry Hair Nourishment
A mixture of gram flour, honey, and coconut oil acts as a nourishing shampoo for dry hair.

The Road to Radiant Health: Consuming and Applying Gram Flour
Buying and Using Gram Flour
Gram flour, readily available in grocery stores, can be incorporated into various recipes, from bread and baked goods to soups and vegetable fritters. Its versatility extends to skincare, offering a natural and effective solution for various skin concerns.

Gram Flour Recipes for a Healthier Lifestyle
1. Italian Chickpea Flour Bread
A gluten-free alternative with Italian seasoning and rosemary.
Offers a unique twist to traditional bread, perfect for those with gluten sensitivities.
2. Chickpea Flour Choco Chip Cookies
A healthier cookie option with coconut oil, honey, and chickpea flour.
Incorporates Ghirardelli 60% cocoa chocolate chips for a delightful treat.
3. Chickpea Flour Omelet
A vegan-friendly omelet alternative with chickpea flour, vegan cheese, and an array of vegetables.
Provides a protein-rich breakfast option for a nutritious start to the day.
Frequently Asked Questions
1. How to Make Chickpea Flour?
Making chickpea flour involves blending dried chickpeas into a fine powder. Sifting ensures a smooth texture suitable for various recipes.

2. Is Eating Gram Flour Good for Piles?
Yes, gram flour, with its protein and micronutrient content, can offer relief for individuals dealing with piles by promoting smoother stools.

3. Are Garbanzo Beans the Same as Chickpeas?
Yes, garbanzo beans and chickpeas refer to the same legume, known scientifically as Cicer arietinum.

4. Can Gram Flour Cause Allergies?
While rare, some individuals may be allergic to chickpeas, leading to allergic reactions after consuming gram flour. It’s advisable to consult a healthcare professional if allergic symptoms arise.

5. How Does Gram Flour Benefit Hair?
Gram flour benefits hair by cleansing the scalp, promoting hair growth, controlling dandruff, and nourishing dry hair.

Conclusion
In conclusion, gram flour stands as a versatile and valuable addition to your kitchen and beauty regimen. From promoting radiant skin to supporting overall health and offering an alternative for those with gluten sensitivities, the benefits of gram flour are truly remarkable. Embrace this powerhouse ingredient and unlock the myriad advantages it brings to your skin, hair, and well-being.

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