June 2025

You’ve probably seen the ads. Big jars of chocolate-flavored powder claiming to “sharpen your child’s mind” or “boost your immunity.” They talk about strength, stamina, energy—all packed into one flashy label. But have you ever flipped one of those jars and read the ingredient list? Added sugar. Maltodextrin. Artificial flavors. Preservatives you can’t even pronounce. Now ask yourself this: Is that what real energy looks like? Our grandmothers didn’t have marketing teams. But they had wisdom—rooted in food, family, and seasons. They had something that truly nourished us before packaging ever existed. Chhatua. What Is Chhatua, Really? For those who grew up in Odisha, Bihar, or Bengal, Chhatua isn’t a product—it’s a memory. A simple, dry mix of roasted cereals, pulses, and sometimes a touch of nuts or jaggery. Each household had their own Chhatua traditional recipe, passed down like an heirloom.It was mixed in buttermilk or water, maybe stirred into warm milk for breakfast, or kneaded into ladoos with a dollop of ghee. There were no loud claims. Just quiet nourishment. Why Chhatua Deserves a Spot in Your Daily Diet In today’s world of fad diets and Instagram superfoods, Chhatua stands tall—simple, honest, and incredibly powerful. Here’s why Chhatua is a superfood, even before the word became trendy: This isn’t just another “health powder.” It’s a clean energy food India has always had—and forgotten for a while. Grandma’s Secret Was Never a Secret She didn’t go to a nutritionist. But she knew when your bones needed strength, or when your stomach was “heating up,” or when your appetite was slipping. Her solution? A spoonful of Chhatua in the morning. Maybe mixed with milk. Maybe rolled into ladoos for the walk to school. It was her way of giving you an Ayurvedic powder for daily energy, long before those words were used in marketing. How to Have It Today: Easy and Modern Here’s a quick way to enjoy Chhatua the traditional way—updated for the modern lifestyle: Classic Chhatua Shake (for one): Whether you’re rushing to work or sending your kids off to school, it’s real, fast food with purpose. Why Mithai’s Chhatua? We make Chhatua just the way it was meant to be:  Final Scoop: The Return of Honest Nutrition Today, people are waking up. They want authenticity. They’re tired of the energy that comes with a crash. They’re replacing fake with familiar. And Chhatua, with its balance of flavor, function, and family, is quietly becoming the homemade health mix India always needed. So next time someone tells you to try the latest health drink, just smile and say: “I’ll stick to what my grandma gave me.“

We’ve all seen it—rows of glossy protein tubs in gyms, flashy labels, and promises of “maximum gains.” But long before those tubs existed, before shakes came in mocha-vanilla-almond explosions, there was something far simpler. Something homemade. Wholesome. And real. Sattu. Yes, the same roasted Bengal gram powder your dadi swore by. Today, it’s quietly making a comeback—not in protein aisles, but in homes, kitchens, and the bottles of athletes who’ve realized that true strength often lies in the roots. A Legacy That Lifts: What Makes Sattu a Fitness Superfood? Made from slow-roasted chana dal and ground to a fine flour, sattu has been powering laborers, farmers, and warriors for generations. It’s rich in plant-based protein, easy to digest, and offers sustained energy without weighing you down. In short, it’s everything your body wants—without the fluff. Here’s how sattu for gym goers and athletes is changing the game: Before the Burn: The Pre-Workout Sattu Ritual Gone are the days of sugary energy drinks before workouts. Many fitness enthusiasts now swear by a simple pre-workout sattu drink. Just mix 2 tablespoons of sattu with cold water, a dash of lemon, a pinch of salt, and roasted cumin. That’s it. In under a minute, you’ve got a drink that energizes you naturally—without the artificial crash. This isn’t just for runners or bodybuilders. It’s perfect for yoga days, long walks, or even morning stretches. Sattu has become the go-to homemade protein powder India forgot it had. Post-Workout? Think Sattu Again Most people ignore their recovery window, reaching for protein bars filled with sweeteners and additives. But sattu for athletes post-workout is deeply restorative. Mix it with warm water or milk, add jaggery or banana for a hint of sweetness, and sip slowly. It helps replenish glycogen stores, reduces muscle soreness, and balances electrolytes—especially crucial if you’ve sweat it out in our tropical heat. In fact, if you’re looking for the best post workout Indian food, sattu with curd and jaggery makes a refreshing, muscle-loving combo. Real Strength is Local There’s something beautiful about fitness routines that reconnect us to where we come from. When you sip sattu after a workout, you’re not just building strength—you’re carrying forward a tradition. You’re embracing something that your ancestors consumed not for abs or biceps, but for real stamina—the kind that helped them till land, climb trees, raise homes, and live grounded lives. And the best part? It’s affordable, sustainable, and requires no blender or barcode. Why Mithai’s Sattu is the Real Deal At Mithai, we make sattu the way it’s supposed to be— Whether you’re lifting weights or lifting your toddler, training for a marathon or just trying to stay active—our sattu brings ancient wisdom to your modern routine. In Closing: Fuel Up, Desi Style You don’t need fancy powders to stay strong. You need honesty. And sattu is exactly that—pure, powerful, plant-based fuel that respects both your body and your roots. This season, trade in the label-hype for something real. Train hard. Recover deeper. Drink sattu.

There’s something about summers in Odisha that’s hard to explain unless you’ve lived through one. The kind of heat that settles into your bones, makes your kurta stick to your back, and turns your 4 pm chai into a test of endurance. But tucked away in this sticky, sweaty chaos is something wonderfully simple. Something our grandmothers always reached for. Sattu. Yes, that unassuming, light brown powder sitting quietly on the kitchen shelf. It might not look like much, but during Odisha’s unforgiving summers, it becomes nothing short of a lifeline—a true desi summer remedy that’s stood the test of time. A Drink That’s More Than a Drink For most of us, summer coolers mean fizzy bottles and synthetic juices—easy to grab but heavy on sugar and light on nutrition. And that’s where sattu quietly shines. Made by slow-roasting Bengal gram (chana) and then stone-grinding it to a fine powder, sattu is as real as it gets. No preservatives. No lab-made color. Just grounded, earthy nourishment. At home, maa would mix a few spoons of sattu with cold water, a pinch of salt, lemon juice, and jeera—her version of the classic Odisha sattu drink recipe. And just like that, she’d hand over a glass of what she called “Odisha’s own ORS.” One sip and you’d feel like your insides just sighed in relief. Why It Works: The Science in Simplicity Sattu is naturally rich in fiber, plant protein, iron, and magnesium—key nutrients that help your body recover from heat exhaustion. Unlike packaged health drinks, it doesn’t spike your sugar or leave you bloated. It hydrates, energizes, and satisfies. Here are some top Sattu benefits in summer that make it a seasonal must-have: In short, sattu isn’t just an old-school cooler. It’s smart, seasonal nutrition. (And yes, if you’re wondering about the numbers—check out the sattu nutrition facts online. They’re pretty impressive!) A Morning Ritual Worth Reviving In many Odia households, a glass of sattu water isn’t just a summer drink—it’s a ritual. Farmers and daily wage earners have relied on it for generations. A handful of sattu and a pinch of salt could power them through hours of work under the sun. Today, we may be indoors with fans and ACs, but our bodies still crave that same balance. When it comes to how to stay cool naturally in summer, this drink is as effective as it is humble. Not Just for Drinking If you’re not a fan of sipping your nutrition, sattu can be turned into: It’s simple, it’s seasonal, and it’s deeply satisfying. Sattu by Mithai: The Way It Was Always Meant to Be At Mithai, we don’t treat sattu as just another product—we treat it as part of our home. Our sattu is made using slow-roasting techniques in iron pans, ground in small batches, and never loaded with fillers. It’s the kind of thing you can give to your child, your parents, or your own tired self—and feel good about it. Because beating Odisha’s summer isn’t just about cooling down. It’s about reconnecting—with tradition, with real food, and with what your body truly needs. Have a glass today. Not just to beat the heat, but to feel a little more like home. — Team Mithai