CHana Sattu
Discover the essence of tradition and purity with Chana Sattu, a cherished creation from Maa Sarala Agro Foods Mithai Brand. Our commitment to excellence resonates in every aspect of this product, ensuring a delightful experience with every sip or bite.
Chana Sattu is not just a beverage; it’s a tradition steeped in wholesome goodness. Crafted from high-quality Bengal gram, rich in protein, vitamins, and energy, each sip of Chana Sattu offers a taste of heritage and health. Our process involves cleaning, roasting, grinding, and packaging hygienically, preserving its natural quality and nutritional benefits.
This traditional liquid food of India is a natural energy drink, providing instant refreshment and vitality. Its natural taste and easy digestibility make it suitable for all age groups, offering a balanced diet with every serving.
ingredients
multi-grain chhatua out of various raw materials like Wheat, Chuda, Ground nut, Pease, Cashew, Almond, Amul Spray, and amulya, Gujurati, and salt, etc.
Benefits
Rich in Protein
Chana sattu is made from roasted Bengal gram (chickpea) flour, which is high in protein content. This makes it an excellent source of plant-based protein, particularly beneficial for vegetarians and vegans.
High in Fiber
It contains a good amount of dietary fiber, aiding in digestion and promoting a healthy gut. Fiber also helps in regulating bowel movements and preventing constipation..
Hydration:
Sattu is often consumed as a cooling drink during hot summer months. It helps in keeping the body hydrated and replenishing electrolytes lost through sweat.
Weight Management
Due to its high protein and fiber content, chana sattu can promote satiety and reduce hunger cravings, thereby aiding in weight management and weight loss goals.
Boosts Energy
It is a good source of complex carbohydrates, providing sustained energy levels throughout the day. This makes it a suitable pre- or post-workout snack to replenish energy stores.
Heart Health
The fiber, potassium, and magnesium content in chana sattu can contribute to heart health by helping to lower cholesterol levels, regulate blood pressure, and improve overall cardiovascular function.
Versatility
Chana sattu can be consumed in various forms, such as porridge, ladoos, pancakes, or as a refreshing drink mixed with water, lemon juice, salt, and spices. Its versatility makes it easy to incorporate into a diverse range of diets and culinary preferences.
Uses
Certainly, here's a structured breakdown of the uses of Chana Sattu, focusing on its versatility in creating Sattu Sharbat, combining with wheat flour for rotis or flatbreads, and making porridge:
Sattu Sharbat Creation
• Chana Sattu serves as the primary ingredient in making a refreshing and nutritious drink called Sattu Sharbat.
• To prepare Sattu Sharbat, simply mix Chana Sattu with water, sugar or jaggery, salt, roasted cumin powder, and optionally, lemon juice and mint leaves.
• This revitalizing beverage provides instant energy and hydration, making it a popular choice during hot summer days or as a post-workout drink.
In Rotis or Flatbreads:
• Chana Sattu can be incorporated into wheat flour to create nutritious rotis or flatbreads.
• Simply mix Chana Sattu with wheat flour, water, and salt to form smooth dough.
• Roll out the dough into thin circles and cook on a hot griddle until golden brown on both sides.
• These Chana Sattu-infused rotis or flatbreads offer a delightful blend of flavors and textures while providing a boost of protein and other essential nutrients.
Porridge Making:
• Chana Sattu can be utilized to make a hearty and nourishing porridge, perfect for breakfast or as a wholesome snack.
• Mix Chana Sattu with water or milk in a saucepan and bring to a gentle boil.
• Add sweeteners like sugar, jaggery, or honey according to taste preferences.
• Enhance the flavor by incorporating ingredients such as chopped nuts, dried fruits, or spices like cardamom or cinnamon.
• This Chana Sattu porridge offers a comforting and filling meal option, ideal for starting the day on a nutritious note or as a satisfying evening snack.
